theraband exercises for shoulder impingement pdf

Low row exercise maneuver applied. At 45 degrees raise arm to shoulder height while applying tension to CLX.

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Do only those exercises checked by your therapist.

. End Position Raise extended arm straight up with thumb pointed toward the ceiling. Secure TheraBand CLX and Door Anchor in door. Bend elbow 90º and place small towel roll between arm and body.

Grasp the other end of the band with slight tension and elbow at your side bent ot 90. Turn your arm outward away from your body. End Position Stretch the band apart keeping your arms straight.

Sitting or standing SHOULDER IMPINGEMENT PAGE 6 SHOULDER IMPINGEMENT Keep your arms relaxed. These findings may improve the treatment of GIRD in a clinical setting. Use the arm farthest from the band and keep your elbow in at your side.

1 - Using a TheraBand hand palm facing away from you and your thumb pointing away from you. Stand sideways to door with your involved arm toward the door. Q Bendforward at the hips so that your arm hangs down freely.

Begin with one end of the band securely attached. Homebased exercise plus weekly physical therapy visits Perform exercises daily for 6 weeks Include patient education on posture pathology and ergonomics Phase I. Position shoulder blade in proper position.

INTRODUCTION The purpose of the exercise program below is to more effectively treat shoulder impingement. Stand or sit on a stool with arms at your sides. Internal Rotation Place tubing in door at elbow level.

This wraps the TheraBand round your hand to create tension on the band. Shoulder blade exercises 1. Do not let your back arch breathe.

SHOULDER THERABAND EXERCISES These Theraband Exercises will help improve your strength and endurance. Sit or stand as shown. TherabandTubing Strengthening Home Exercise Program 1.

UÊ-Ì ÊvV ÊÊÜ Ê. Let your arm move in a circle first clockwise then. Use other hand to hold the band out in front keeping elbow straight.

Improve shoulder strengthendurance Physioball Scapular Exercises Bring shoulders back and down. Theraband or resistance tubing. 2 - Turn your hand so your thumb faces towards you and your hand is now in front of you.

UÊiÀv À ÊiÝiÀV ÃiÊÎÊ times a day. Exercise 1 Ñ Shoulder External Rotation in Scapular Plane Exercise 2 Ñ Resisted Scapular Retraction Description. Do only those exercises checked by your therapist.

Your therapist will show you how and where to attach the band to get the most benefit during exercise. Lift your arm forward to 60 of flexion simultaneously extending your elbow and flexing your shoulder. Return to starting position.

4 - Pull this band from in front to behind you. Sit or stand as shown. Keep the Theraband at waist level.

Siguientes puede usar una Attach the theraband or tubing at waist height. Square your shoulder blades back. Hands shoulder width apart.

Start Position Hold band with one hand at center of waist. Hold and slowly return. Repeat exercise times times per day.

Slowly roll hand up and down over the ball. Patient been instructed to do same exercises 2 set each twice a day in home. Initiate daily stretches for the shoulder and postural exercises TheraBand exercises internal rotation external rotation extension beginning with.

Hold each repetition 5 to 10 seconds. Shoulder Impingement page 2 Gentle Exercises Theseexercises can help you to move better and lessen your shoulder pain. Maintain shoulders back and down.

Theraband exercises for shoulder impingement pdf. Over shoulder with Grasp towel with involved arm other arm with uninvolved arm until a gentle stretch is Stand with arms at side Squeeze both shoulder blades together Use body weight Relax and repeat Stand or sit raise shoulders upward toward ears Return to start position deeper Let arm swing freely from front to back and from side. Chairtowel pillow light weights.

Keep thumb up and wrist stable. These exercise were given at the rate of 10 repetitionset holding at end range 10 sec. UÊ ÃÊiÝiÀV ÃiÊV Ê Ã Ê be done holding a light weight.

Use the arm next to the band and keep your elbow in at your side. Hold the theraband in one hand with the elbow bent at 90 degrees and the arm across the front of your body. Closed chain exerciseScapula clock exercises wall wash.

Rehabilitation exercises for shoulder impingement A B UÊ iÊÃ ÊV ÀV iÃÊÜ Ì Ê the affected arm. Straight Arm Raise. Hold it for 10 seconds repeat 10 times.

SHOULDER THERABAND EXERCISES These Theraband Exercises will help improve your strength and endurance. Stretch your arms forward and back in the horizontal plane slowly moving only the shoulders. It is best treated when any kinesiological disturbances are corrected first.

Keep your arms straight. Tabaddor MD Arlene D. 3 - Elbows must remain nice and straight.

Push through your hands keeping your elbows straight. UÊiiÌÊÓäÊÌ iÃÊL Ì Ê clockwise and anti clockwise. Keep the Theraband at waist level.

Adjust the tension by tying the band in a large or small loop. Position CLX loop on upper arm and second loop on hand. Throwing exercise with a TheraBand improved shoulder muscle activation IR ROM rotator cuff muscle strength ratio and GH joint position sense in participants with GIRD.

Stay alert for injuries. Slowly rotate arm into external rotation upwards towards. If one shoulder is lower square it by lifting that one UP and back.

Rock from yourback foot to your front foot. Keeping your arm at shoulder height pull your arm across your chest until you feel a gentle stretch in the back of your shoulder. Keep your forearm parallel to the floor.

Thera-Band Shoulder Flexion to 60. CONSERVATIVE EXERCISE RECOMMENDATION FOR IMPINGEMENT OF THE SHOULDER. 3 sets of 15 reps Three times per week.

This problem can be both anatomical and kinesiological in nature. Your therapist will show you how and where to attach the band to get the most benefit during exercise. Pull the theraband out across your body keeping the elbow at your side.

Adjust the tension by tying the band in a large or small loop. Scapular stabilization of Black burn exercises press up push up with plus given. Kavanagh PA-C This protocol provides general guidelines for initial stage and progression of rehabilitation according to specified time frames related tissue tolerance and directional preference of movement.

Nonsurgical Shoulder Impingement Rehabilitation Protocol Ramin R.

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